Where You Arrive As You Are

Dragon Pilates And Yoga began as a dream close to the heart, a studio built to honor the Kapaa community and give people a place to grow stronger from the inside out. We are women-owned and operated, and we bring more than thirteen years of experience to every session. Our teachers are full of passion and commitment, and we believe you can walk in exactly as you are and leave feeling and looking better.

Our practice centers on form, breath, and intention. In our mat pilates classes, we work every major muscle with a focus on core and glutes, blending low-impact cardio and classic Tabata intervals to tone the body and boost the metabolism. Our mobility pilates sessions help you move with more freedom and support your joints through careful, controlled movement. We add state-of-the-art infrared heat to enhance the healing benefits, and every class stays beginner-friendly, with all levels welcome.

On the yoga side, we teach hot yoga using the traditional 26-posture Bikram yoga sequence, a 90-minute moving meditation that builds strength, flexibility, balance, and mental focus over time. Our vinyasa yoga classes link breath to movement in a flowing, energizing way. Between the disciplined repetition of the heated series and the creativity of the flow, there is a class here for every body and every goal. We also offer dance-based classes including hip-hop, cardio, and ballet for anyone who wants to move and have fun.

We keep things budget-friendly with drop-in savings and a Kamaʻāina resident rate, and walk-ins are always welcome. Free parking makes getting here easy, and our free consultations give you a low-pressure way to find the right class. We serve Kapaa and travel to neighbors in Lihue, Hanalei, Kilauea, Wailua, and Princeville. See us at the studio or give us a call, and we will help you find your place on the mat.